At your core, there is a profound stillness.
An ever-present sense of you.
A you that is whole, free and at peace,
No matter the circumstances or conditions of your life.
It is available to you now and always,
For it is your fundamental nature.
Look for it with curiosity, persistence, and kindness.
Life is unpredictable
You, on the other hand, are not
You are ever-present, ever-fresh, ever-free
Know yourself as Now
There's no need to look anywhere else
All you ever need to be you
Is right now
Other than thoughts in your head,
see clearly that you know nothing
except for your direct experience of this moment,
Now and Now and Now...
Meditation trains you in the art of letting go
Letting go allows you to lose yourself in the one fabric of life
Try to shift your focus from fixing things to letting go
Being present silences all the stories of your life.
Resistance to what is creates the sense of a separate self. If we fully allow everything to be as it is in this moment — let go into the now — we as egos disappear and discover ourselves to be simply open and alert — effortlessly aware
You can never fill the hole
Because there is no hole
Because you are whole