Pointers

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At your core, there is a profound stillness. 

An ever-present sense of you. 

A you that is whole, free and at peace, 

No matter the circumstances or conditions of your life. 

It is available to you now and always, 

For it is your fundamental nature. 

Look for it with curiosity, persistence, and kindness.

Life is unpredictable  

You, on the other hand, are not  

You are ever-present, ever-fresh, ever-free  

Know yourself as Now

There's no need to look anywhere else 

All you ever need to be you 

Is right now

Other than thoughts in your head, 

see clearly that you know nothing 

except for your direct experience of this moment, 

Now and Now and Now...

Meditation trains you in the art of letting go  

Letting go allows you to lose yourself in the one fabric of life

Try to shift your focus from fixing things to letting go

Being present silences all the stories of your life. 

Resistance to what is creates the sense of a separate self. If we fully allow everything to be as it is in this moment — let go into the now — we as egos disappear and discover ourselves to be simply open and alert — effortlessly aware

You can never fill the hole  

Because there is no hole  

Because you are whole