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Waking up from the story of who we think we are is the greatest act of self love.


Bok

Identity 1

If someone asks you

Who you are

And you go to answer

And no story will arise

No thoughts

So you stand there

Waiting to answer

But nothing comes

You’re totally silent inside

Totally blank

Like when your mind goes blank

But this one keeps on going

So you don’t know

How to answer the question 

Who are you

But then you notice that you still are

You still are just as you were before the question

And as you always have been

But without identity

Without being a this or that

Because in this experiment

No answer will arise

No story of who I am

A father

A son

An architect

A man

Human

I can’t say any of those things

Cause nothing arises in that moment

Totally empty of thought

And thus

Empty of identity

And thus

Just present

Now 

As this

Identity 2

If you stripped away 

All of your identities

I’m a father 

A husband

A lawyer

A jock

A good person

A bad one

All those stories of yourself

If all those stories

Are stripped away

And you had no stories

To tell yourself

You didn’t know who

You were anymore

Because you had no 

Stories left to tell yourself

About who you are

I’m an old person

I’m a tired person

I’m a successful person

Every single story

And when you ask yourself

Who am I

And no story arises

And you don’t know the answer

To that because no thought 

Comes to mind to give you an answer

And yet, you still are

You notice that you still are

Your being-ness doesn’t go away

I don’t know how to answer

The question 

who are you

But I have no doubt

That in this moment

I still am

That 

Is who we are

Before the story

Ego

What is the ego protecting

What is in need of protecting

There’s nothing solid to protect

It’s just an image,

Just a story I’m protecting

It’s just an idea of myself 

That seems to need protecting

The only thing that can

Happen to the personality

Is to see that isn’t who we are

It’s just a bunch of ideas and stances

And opinions and positions 

A story about this is who I am

And if you say something other

Than that

I’ll get upset and disagree with you

Because you don’t see my story about myself

In the same way 

And I’m offended

Because I know who I am

I’m this idea

I’m this story

This opinion

And if you don’t agree with that

It threatens the idea of who I am

Which is so flimsy

Can’t take threat

Can’t take challenges

Because it’s so flimsy

Because it’s not real

There’s something here

Without a story

That takes no story to be

That can’t get offended

And can’t be hurt

Because it’s real 

And is always so

This simple sense of me

This simple sense of being

Not an idea, not a story

Just this basic sense of 

Awareness, of consciousness,

Beingness

Doesn’t depend on anything

No story about it

Can’t be hurt

Doesn’t have opinions

It just is

Aware

Awake

And present

And everything else is just

Put on top of that

And said this who I am

And it’s just so flimsy

And that’s why it’s so fearful 

Cause it’s so flimsy

there’s not much to it

It’s changing all the time

Of course it’s nothing solid

It’s always in flux

It’s so ephemeral

Story

The story and the fear

Are one and the same

The energy, the anxiety

The stress, the worry

The sadness

It’s all trapped in our bodies

In the form of stories

It’s one energy,

The story and the fear

Are one and the same

So we work on both

At the level of mind

With meditation and self inquiry

And we work at the level of body

With plant medicines and breath

Releasing the energetics

Intimacy

What we call ourselves

Is so superficial

Compared to

Who we truly are

The intimacy of

Our true being

That we’ve never known

Anything other than

And that we’ve been so close to 

Our whole lives

That we don’t even recognize it

Just being

Has never changed

Our true nature

Is so part and parcel

To our experience 

Of ourselves

That we just don’t see it

Identity 3

There is no need

To deny our relative

Identities

Such as 

Mother

Father

Husband 

Son

As long as we don’t

Believe them to be true

Because as soon as we

Take them as true

We have to defend them

If someone doesn’t agree

With them

It’s fine to take on a role

Masks

To play with them

But to understand

That they’re just stories

Fleeting

They’re not real in the

Sense

That they’re not 

Who you are

That the primary 

Identity should be with

Presence

Your being

That which is always

So and true

True in this case meaning

Not something that comes

And goes

Not something that 

Needs any support to 

Exist

It doesn’t need any story

It is what all stories

Are contained within

Waking Up

The solution to being closed is being open. There's such a razor thin difference between lost in a pattern and being awake. Just like when you're asleep, how easy it is to wake someone up. You're in a dream and it seems so real, and all it takes is for someone to drop a book, and all of a sudden, that real world is gone in a flash. It's not like, oh, that was a big journey from the dream world to waking up. It's instant. It's like you're waking up into what already is.

You can't imagine awakeness because imagining prevents awakeness, imagining prevents presence.


Bok

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